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What is PhenQ? Does it work?

PhenQ is a weight loss pill that helps suppress your appetite while being composed of 100 percent natural ingredients. How amazing is that?! A diet pill that is not full of toxic chemicals, but that is filled with elements from nature. PhenQ is also known to burn fat already accumulated in the body while preventing additional fat from being created, which in turn enhances your overall mood. Nothing’s worse than putting forth so much effort into losing weight, only to gain it all right back. PhenQ’s formula is said to help you to maintain your weight loss. It also boosts your metabolism, giving you higher levels of energy.

PhenQ is manufactured by Bauer Nutrition, a producer of many popular dietary supplements. Their company employs a number of experts, specialists, fitness professionals, and health consultants that help create all of their health products. By only using pharmaceutical-grade, premium ingredients in their products, Bauer Nutrition has established itself as a trusted supplier of dietary supplements. Check out this phenq review for a more extensive description.


PhenQ works by increasing you metabolic and thermogenic rates in order to speed up the fat burning process. This process is primarily achieved by triggering your body’s heat producing process (thermogenic). Your body requires additional energy in order to raise your body temperature. In order achieve this, your body will increase the rate at which it metabolizes food, converting stored fat into energy.

PhenQ also contains ingredients that discourage the production of new fat while suppressing your hunger cravings. Bauer Nutrition claims that their supplement combines the effects of several other diet pills on the market today into one powerful pill that attacks weight loss from several areas all at once.


It is recommended that you take one supplement in the morning with your breakfast and then again with your lunch. It is encouraged to reduce the amount of caffeine that you consume daily, since PhenQ already contains caffeine. Difficulty falling asleep may result if you consume the supplement after 3 p.m., therefore it is best to take PhenQ at the recommended times.


• Capsimax powder: This is a mixture of capsicum (from chili pepper plants), piperine (black pepper), caffeine and niacin (Vitamin B3). All of these are natural ingredients that suppress your appetite, encourage fat reduction, effectively burn calories and increases energy.
• Calcium Carbonate (Calcium supplement): This ingredient is said to effectively encourage your body to lose fat.
• Chromium Picolinate: This is a natural mineral found in many healthy foods. It helps with regulating blood sugar which in turn suppresses cravings for carbohydrates.
• Nopal: This comes from the Mexican prickly pear cactus that contains high levels of fiber which in turn helps the body lose fat due to making it feel full, along with promoting healthy digestion.
• L-Carnitine Fumarate: This is an amino acid aid used for producing energy.
• Magnesium Stearate: This is an essential mineral used to maintain a proper blend of supplement ingredients.
• A-Lacy’s Reset: This is a powerful performance booster and regulator that helps reduce body fat, promotes weight loss and reduces fatigue.

As with any diet pills or supplements that you consume, you want to pay close attention to the directions and follow accordingly. Eating a healthy diet along with proper exercise should be used in conjunction with PhenQ.

Also check out the keto subreddit for awesome recipes and tips:

Get Fit for Life with Green Veggies

You always have a choice to eat healthy food and attain optimum health and longevity.

As you age, your cells start to get damaged or have slowed down in producing new ones that resist certain types of cancer.  Free radicals affect your healthy cells, allowing cancer cells start to invading your organs.

But there’s always a choice.  You can start to eat smart.

Your body is equipped with natural antioxidants that combat free radicals.  Findings reveal that people who consume adequate amounts of antioxidant-rich green vegetables daily are less prone to getting cancer.

So how do you go about preparing green veggies and encouraging your family to a heaping?

A public health professor suggests that some consumers aren’t keen on visiting the green leafy vegetable section of grocery stores simply because they’re unaware as regards preparing and turning them into delicious meals.

Some school-age kids can’t tell how lettuce tastes or looks like because they haven’t seen or eaten any.  This is quite sad because one of the most valuable sources of nutrition and fiber include green veggies such as kale, spinach, broccoli and mustard greens, to name a few.

There are so many ways of preparing a meal out of these healthy greens.  Here are some suggestions so you can start now.

Side Dish

Try sauteing garlic in butter and add in some chopped greens until slightly wilted.  To add more flavor, sprinkle some soy-based bacon chips on the chopped veggies.  If veggies are the tough variety cook instead of sauteing.  This makes for a good and healthy side dish.


Typically, healthy sandwiches come with fresh lettuce.  Instead of fresh ones you can try cooking kale, top it on your meatloaf and use these too as a filling to make a healthy sandwich for snack or breakfast.


This is the easiest way to prepare your greens.  Make your own assortment of young leaves of romaine, lettuce, and arugula. Some leafy greens could give a slightly bitter aftertaste so try to drizzle some vinaigrette over it.  The homemade vinaigrette is typically one part lemon juice combined with three parts oil.  Olive oil is a popular choice.

Leafy greens when washed and prepared well with healthy add-ons can be a healthy meal.  Serve them to your family and stay fit for life.