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Is the Keto Diet Healthy?

Keto Diet

The keto diet has become popular over the last few years because of its endless benefits. This diet involves the consumption of huge amounts of fats and very low amounts of carbohydrates. The number of carbohydrates consumed in a day should not surpass 25 grams and should be above 20 grams. Protein can also be consumed but not on high amounts because they can quickly add up and digested into glucose in the body. The main concentration is on fat, and one should eat foods like avocado, avocado oil, olive oil, butter, cheese, fish, eggs and olive oil. Foods like sugars and fruits are highly frowned upon on the keto diet because they add up the amount of starch in the body.

Keto withdrawals

If the body is used to a high amount of carb intake each day and this is greatly reduced, one will suffer from keto withdrawals. Keto withdrawals can be defined as having carb withdrawals which take a toll on one’s immune system. It is the changes that the body goes through as it tries to switch from burning carbs to burning fats. Remember the body burns carbohydrates as a source of fuel. Once the body is deprived of this because of the keto diet, the body has to look for another fuel source. Through this process, one will experience withdrawal symptoms such as dizziness, stomach cramps, headaches, nausea, and irritability. There is a great guide that can help with that, the 14 days keto challenge – go check it out.

In some cases, some people vomit while trying to maintain a ketogenic diet. Vomiting may be a sign that one needs to stop the diet or reduce the number of carbs slowly instead of drastically. Staying on the keto diet is therefore hard especially if one was used to consuming carbs daily. Carbohydrates are filling and ensure that one is satisfied for long periods while a keto diet is not as filling. At first, people take time to adjust to the diet because it does not fill them as carbs do. One finds themselves looking for snacks in between to satisfy their hunger. It is easy to stray back to carbs at this point because one feels hungry quickly.

Maintaining a keto diet

It is possible to avoid keto withdrawals while on the keto diet. While it is difficult to maintain a keto diet, it is still possible to achieve it with the following guidelines. First, do not reduce the number of carbs drastically. Begin with small amounts and continue increasing the amounts as the weeks go by. Second, drink a lot of water as it helps with the keto withdrawals. Being dehydrated will only make the symptoms worse. Third, ensure the calorie intake does not reduce by eating more healthy fats and avoiding processed or refined fats. Fourth, get enough electrolytes from salt, magnesium, and sodium. Lastly, exercise gently to help in metabolism. If the above steps are followed transitioning to the keto diet will not be as hard and maintain it will be easy. Ask for advice from a professional if the keto diet is difficult to maintain.

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Weight Loss is a journey

Worldwide Obesity is a major problem. A multitude of Weight loss plans promise quick results but, unfortunately, they do not always deliver. The million dollar question is, how to lose weight correctly. Proper Weight loss should to be viewed for the long term. Quick fixes do not last and could actually cause your body more harm than good.

Here are 5 Tips for losing weight.

1. Get Organized. I suggest, before beginning a new weight loss plan, take a few days of jotting down everything you eat and drink throughout the day. This will allow you to analyze your current food intake and make the necessary changes based on facts.

2. Increase Water Intake. How much water should you drink? Well, that is up for debate. Some health professionals say drink 8 glasses of water a day while other say 1 gallon a day. The common denominator is that additional water in your diet is the key. Why is water so important? Water aides digestion. It encourages the food to move through the gut and to breakdown.

3. Eliminate Sugar. All sugars regardless of whether they are white, brown, turbinado or honey elevate blood sugar. Healthier sugars such as honey and turbinado while they may have health benefits because they are not stripped of all nutrients like white sugars, but they should be consumed only in moderation. Sugar tends to be eaten in great quantities today and eating too much sugar throws off your bodies natural chemical balances.

4. Eat Raw. Most people eat cooked food. A raw diet to many may seem drastic. A raw diet will make more sense if we meditation on what the planet produces and what animals consume. When we cook foods the nutrients are destroyed or reduced by way of heating and or boiling. Make an effort to include several raw foods in your daily meal intake.

5. Reduce Meals and Reduce Portion sizes. After a large meal, most people are tired and need a nap. This is because our bodies have to work hard to break down the food. Eating smaller portions helps alleviate the stress a large meal puts on your digestive system. Spacing out meal times can be beneficial. There is good reason that Fasting has been practiced since the beginning of time. Fasting, similar to when we sleep and do not eat, gives the body rest. It frees it up from processing food. The body will work more efficiently when our meal portions are smaller. Supplements (Caffeine, Phen Q, etc.) can potentially help too, you can check out MairaNutrition for that.

A word of caution consult your doctor before beginning any new routine that can affect your health. Your doctor will be in the best position to provide meal plan advice since he is aware of your current health status. Approach weight loss as a journey and not a quick fix.

For more tips, simply visit youtube and you find incredibly helpful videos like this one from AthleanX:

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Perks of Getting Wellness Treatments and Spa Pampering

For some people, getting skin treatments is seen more as a luxury than a necessity. Keeping up with our hectic lifestyles, it might get difficult to set apart some time to pamper ourselves and get any kind of medical spa treatment, such as facials, skin laser removal, massages, etc. The truth of the matter is that allowing ourselves to have that time and improve our appearance can also help boost our confidence and therefore enhance our overall performance in everyday activities. Not only does it makes life easier for us by getting certain personal care done for us, leaving us care free to just enjoy the moment, but it’s also convenient getting stuff done by a professional that will work wonders on us.

Visiting a Spa Skin and Laser Center has numerous benefits. One of them being that not only do you find services such as facials and massages that are absolutely needed and appreciated, but also laser hair removal, sophisticated skin treatments that improve your appearance and sometimes even skin injections. All these get to rejuvenate your skin and help you get your best version. The best thing is that not only are these improvements visible for everyone (especially you) to enjoy, but most of these methods release serotonin and stimulate the lymphatic system, which brings all that goodness in the inside as well as the outside.

It is also all about the toxins. Most spa treatments work as a detox process in your body, getting rid of all the unwanted fluids and toxins that your body tends to hold on to. Although there are certain things you can do at home that can also help you accomplish all of this, going to a professional and letting them do all the hard work for you will most definitely give you better and long lasting results.

When we think of Laser and skin care, we often just think of laser hair removal. But laser treatment has much more to offer. For example, laser skin resurfacing is a practice that helps reduce wrinkles, blemishes, age spots, acne scars and also tightens skin and helps even out your skin tone. It is not much to say that all these services must be done by a certified professional to get not only the best results, but also make it a safe experience for you. Laser procedures give us a great advantage on prevention for any skin condition as well as maintenance. Many of the results we always hoped to see from skin creams and lotions are made possible with laser treatments.

If you are interested in many of the services that are usually offered at skin spas or laser centers, there are a few things you should keep in mind: laser practices are the most convenient and up to date and should be considered as replacement for conventional procedures (like waxing, for hair removal), make sure you get a consultation before getting anything done to make sure you’ll get what you expect, make sure it is operated by a physician for best quality services and last but not least, their equipment should be FDA approved, that will guarantee that you will be treated with the best of the best. See Ethos Spa, Skin and Laser Center for more information.

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Spine Surgery – Its Dangers And Complications

What Everyone Should Know About The Dangers And Complications Of Spine Surgery

There are three main types of spine surgery, Spine Fusions, Spondylolysis and Spondylolisthesis, and Bone Grafts.

What Is Spine Fusions?

When the vertebra is damaged or injured, this may be the result of deterioration, and swelling of the disk connecting the vertebra, and a maladaptive arc of the spine. Injury to the spine includes instability or vulnerability of the spine. This is due to tumors, or infections. Spine fusion surgery involves, halting the movement at the traumatic vertebral area, and diminishing pain in the joint. Spine fusions involve inserting screws, and metal rods in the area to stop movement, allowing the bone to fuse together.

What Are The Dangers Of Spine Fusion Surgery?

A risk associated with spine fusion surgery, includes not easing, or stopping the pain after surgery.

  1. After surgery, the vertebrae may not join together. This is known as pseudarthrosis.
  2. Smokers have a low rate of spine fusion success after surgery.
  3. Surgeons, sometimes use a pedicle screw to fuse the bones together when doing spine fusion surgery. There is a possibility, or danger, that the screws may fracture or become slack or free, requiring surgery to extract or adjust the rods and screws.
  4. Sometimes, there is a possibility the cages and earlier grafts could subside, or drift, requiring repeated spine surgery.
  5. Damage nerves could occur, due to spinal fusion surgery.
  6. A rare occurrence from spine fusion surgery is the loss of control over the bladder or bowel.
  7. The patient might experience a loss of stability, and feeling in the legs.
  8. Men may experience not being able to ejaculate.

What Are Spondylolysis and Spondylolisthesis?

Spondylolysis and Spondylolisthesis, (spon-dee-low-lye-sis) occur when someone experiences tension break in one or more of their vertebra that composes the vertebral column. Many years of stress to the vertebra weakens it, causing it to move out-of-place. This type of injury may result from playing sports, trauma, or genetics.

These are the risk of having Spondylolysis and Spondylolisthesis surgery.

  1. There is the risk that the symptoms may recur after surgery.
  2. The patient may develop clots in the legs.
  3. Infection and inflammation may occur.
  4. The patient may experience pain, at the operation site.
  5. Deteriorating spondylolisthesis bleeding, from the surgery, may occur.
  6. Another surgery may be necessary, due to a lack of bone development. This is prevalent with smokers.
  7. Damage to the blood vessel, and nerve may occur.

What Is Bone Grafts?

There are two areas, in which bone grafts are used. These areas are neurosurgical, and orthopedic. These two areas are essential in stimulating the bone, so they can heal. The other area is to hold up the skeleton, by plugging in openings connecting two bones. They are a vital part of spine fusion.

What Are The Dangers Of Bone Grafts?

Risks associated with bone grafts include:

  1. Bleeding.
  2. Pain.
  3. Infection.
  4. Swelling.
  5. Damage to other areas such as the jaw, and face.

For more information on spine surgery, whether you need it and what kind of risks are personally applicable to you, visit Joshua S. Rovner, MD – Progressive Spine & Orthopaedics.

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Are there health benefits to taking CBD products like gummies and tintures?

With many alternative health treatments on the market, it can be difficult to know if the product you are being told has health benefits is the right choice for you.

 

One of the most popular alternative health treatments in recent years is CBD, with so many CBD products (oil, gummies, pvt label cbd) now on the market, they are often the first non-traditional treatment people try.

 

Do CBD products like gummies, oils and tinctures have health benefits, though? Or are they just another product that may not improve your health much at all?

 

Do CBD products have health benefits? — Depending on who you talk to, the health benefits of CBD products are either immense or non-existent.

 

Drug companies, of course, will tell you their products are much better for you than CBD products and that CBD has few if any health benefits. After all, they prefer you to buy their traditional medications than the cheaper and often much better for you CBD currently being sold.

 

For many people that take CBD, however, it has often become something that has been far more beneficial for them than traditional medications. For some scientists, who are now studying the health benefits of CBD, the substance is also one that shows great promise.

 

So what are the health benefits of CBD?

 

The health benefits of oils, tinctures and other CBD products — Not only do those taking CBD products often say they have given them many health benefits, scientists studying the substance are also seeing those benefits in the laboratory.

 

Health benefits include improving sleep issues and insomnia, improving people’s ability to concentrate and making those who take CBD products feel less anxious and stressed.

 

CBD products have also been shown to improve depression, to lessen the severity of epileptic seizures and to help control pain.

 

In the case of CBD products being pain relievers, this has been reported as being the case for conditions like cancer, arthritis, rheumatism, burns, headaches, migraines and even for people suffering from extreme pain for months or years.

 

Which CBD products show the most benefits? — It does not seem to matter whether you decide to use tinctures, oils or CBD gummies, as all of them have been reported to improve health.

 

That is why which mode of CBD delivery is best is usually nothing more than which you personally prefer.

 

How long does it take to see health improvements? — Like traditional medications, you will not usually experience immediate health improvements when you start to take CBD products.

 

Benefits can take a week to a month or more to appear, although people taking CBD products several times a day have sometimes said they noticed improvements in their health in just a couple of days.

 

It does seem that the more often you take CBD products, however, and for the more extended periods, those health benefits will continue to magnify over time.

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What are the benefits of vaping eliquids as oppose to smoking cigarettes?

Over the last 10 years, hundreds of thousands of people around the world have switched from smoking nicotine cigarettes to vaping eliquids (like the one from http://www.eliquiduk.com) instead. When they do, they will often say the benefits of vaping eliquids are far better for them than smoking regular cigarettes.

 

Is this actually true and, if so, what are the benefits of vaping eliquids that have made so many people switch to using them?

 

Eliquids are much cheaper than cigarettes — When people switch to vaping eliquids for health benefits, one thing they do not always realize is that eliquids are actually much cheaper than cigarettes.

 

For someone on a tight budget, this can be a lifesaver when it comes to being able to either pay bills easier or actually save money.

 

The set up kit to get started vaping eliquids is a little bit costly but, once you own that, buying the eliquids themselves is very reasonable.

 

Vaping eliquids does not smell bad — Many people nowadays do not enjoy being around people that smoke cigarettes. After all, the smell of smoke is awful and it tends to linger in your hair and on your clothes.

 

People that move to vaping eliquids, however, will often say how much their friends and family are overjoyed about their decision. Particularly as they no longer have to put up with a nasty smell of smoke, as the vapor evaporates into the air very quickly.

 

In fact, some eliquids actually smell quite nice, as they are flavored with things like vanilla and orange.

 

Your breath will be more pleasant — People who smoke cigarettes often have bad breath. So much so, it can be really unpleasant for people that do not smoke to talk to someone that does.

 

If you switch to vaping eliquids, however, not only will you not have bad breath anymore, but your breath may actually smell nice. This is due to the vanilla, orange, mint, and floral flavors that often come in a typical eliquid.

 

Preparing an e-cigarette is simple — When you start preparing your e-cigarette for use, it is not something people usually find to be invasive either.

 

This is because you can refill your vaping equipment at home and make sure it is charged up and ready to be used. Then, when you are out in town or at work, you just pull it out of its container and use it. You can even recharge it via a USB port on your computer. That is how simple it is to prepare an e-cigarette.

 

Smoking without the health effects — Of course, the main benefits of vaping eliquids are that the health effects are nowhere near as bad as with cigarettes.

 

Yes, there can be minimal health effects as there is still nicotine in many eliquids, but these health effects pale in comparison to smoking cigarettes.

 

In other words, if you still want have the same feeling as when you used to smoke cigarettes, but without the poor health effects, than vaping eliquids is a great alternative.

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5 reasons why PPC ads are not the only way to advertise your plastic surgery practice

Attracting more patients to your plastic surgery practice is difficult. Many practices use PPC ads to grab the attention of people that may want to have plastic surgery but are not sure where to go.

 

While PPC ads can be a good way of getting new patients, there are other ways that can be better. Here are five reasons why PPC ads are not the only way to advertise your plastic surgery practice, and why you could be more successful trying something else.

 

Targeting the wrong people — The coding used in PPC ads is not always the best when it comes to targeting people that may want plastic surgery.

 

After all, just because someone is looking at a website with your advertising on it, it does not mean they want plastic surgery themselves. They could just be looking at the website for research, or even as a joke.

 

Go with a strategy like an SEO campaign for your own website, however, and you could attract more potential patients that way. You can gather more information at PracticeBloom’s SEO program for plastic surgeons.

 

Your competition can also bid on PPC ads — When you pay for PPC ads, you are competing against other people in your field who are also placing ads about their own plastic surgery practice.

 

This increases the cost per click, and lowers the conversion rate. Thus, sometimes meaning you are spending money for something that is never going to convert.

 

Use a strategy like paying for an SEO agency, however, and you could spend the same amount of money to attract far more potential patients and for a much higher conversion rate.

 

PPC ads require continual spending — The main drawback of PPC ads is that they require you to continue to spend on an ad campaign to attract more patients. The minute you stop spending, those ads also close down and shut you off from any future patients until you begin paying for ads again.

 

With an SEO campaign, however, the money you spend on an SEO agency’s help in improving your website will continue to work long after they have finished. To such an extent, in fact, it can have positive results for you for years afterwards.

 

PPC is not a long-term strategy — The benefits of PPC advertising tend to be when you first start a campaign. As that advertising campaign continues, however, the benefits tend to slow down.

 

If you continue advertising with a PPC ad campaign, you will eventually discover you have to spend more and more money to get the same conversion rate. A long-term strategy that is destined to fail.

 

The cost of a PPC ad campaign — When you compare the cost of a PPC ad campaign, you will always spend more money than a traditional SEO campaign, yet the results are often a lot worse.

 

In other words, while a PPC ad campaign is often a good way to begin advertising your business, it is usually something you should phase out as your business and your patient list grows.

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What CBD Oil Is Best For You?

CBD oil is a great tool for anyone who is interested in the many benefits that can be experienced from using it. If you are in the market for some CBD oil, there are some things you need to keep in mind when looking.

What Do You Want From Your Oil?

First, you need to ask yourself what you are looking for from your oil. Do you want any additional benefits from your oil? Then you might want to look for an oil that is blended with soothing and calming agencies. If your main concern is cost, then you will want to look for a budget friendly, but still effective, option. Or if purity is a main concern for you, then you will need to look for a blend with no fillers or flavors added. So first decide what is most important for you. Here are some oil that can fit everyone’s needs.

Highly Rated CBD Oil

Pure Oil

Blue Label High CBD Hemp Oil by Herbal Renewals has no fillers or flavors, it is just pure oil. This is a strong oil that is well known for its effectiveness and potency.It is widely known as the purest and strongest oil on the market. It is an easy to use, highly concentrated oil that is completely legal in the US.

CBD Oil Herbal Spray by Herbal Renewals. This oil is known as another soothing and calming herbal spray on the market. The main goal of this product is to promote wellness for its users. This all natural oil is very effective and has flavored and unflavored options. CBD Hemp oil is another great choice.

Calming and Soothing Oil

Tasty Vape Oil by Tasty Hemp Oil is known as one of the best tasting help oils. This oil uses natural ingredients and comes in an array of different flavors. Flavors include 7 citrus blend, apple pie, black and blue, just peachy, mandarin paradise, morning dew, and raspberry. Many people love the soothing and calming way this product presents itself.

Budget Friendly

CBD Spray by Cibdex is known as one of the most budget-friendly oils on the market. It is recommended for newbies who don’t know much about CBD oil yet. It is a normal strength oil and perfect for anyone who wants to experience this oil for the first time.

Finding the best CBD oil for you depends on what is important to you. One determining factor that you might have when picking a CBD oil is the level of concentration you want in your oil. If you want a completely pure and high concentrated dose of CBD then you choices are limited. Another factor is price. For new users, it might be wise to start with a more cost effective oil until you find out if this oil is for you. Whatever it is that you are looking for, don’t worry, there are many high quality products on the market that will fit everyone’s needs.

 

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